I thought someone was going to have to come and drag me out of the shower, but eventually the water turned cold. I stood under the warm spray of water and just imagined the negativity being washed away. I imagined any angers and fears I was holding onto being cleansed from my body and mind. I closed my eyes and saw the gray of negativity going down the drain. I felt lighter, brighter, as I released the irritations, annoyances, and resentments I felt for anybody or anything at any time including now. And that’s when I thought someone would have to drag me from the shower, it felt so good I didn’t want to leave. But the water got cold.
The cleansing shower spray is just one exercise I use to release tension and negativity. It's easy and it works! Shower it away today!